Bee propolis benefits vs royal jelly is an interesting comparison despite the fact that both are so important and so nutritious but yet they differ in the fact that royal jelly is consumed by the bees especially the queen and the larvea but the honey bees do not consume propolis . They simply use it to keep the hive disease free and sterile.
the other intersting part is the nutrition because royal jelly is super rich in B vitamins where propolis extract is super rich in mineral and phenols and flavonoids and amino acids.
I like to think of royal jelly as the most amazing nutritious product there is but i prefer to say that propolis extract when the quality is right is the most immunizing and body fortifying product there is. It is not easy to find good quality propolis extract in the market.

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